Top 5 Tips to Control Blood Pressure

 If you have decided not to hire a case study writing help for your health assignment, this blog is meant for you. Blood pressure is the measurement of blood pumps from the heart into the arteries. A typical pressure reading is less than 120/80 mmHg. An indispensable part of controlling high pressure is a healthy lifestyle. Apart from preventing high pressure, it reduces the dependency on medicines.

1. Checking Body Mass Index (BMI)

Your BMI is a measurement of your health; as long as you are in the range of 18 - 25, you are fine. It means you are putting less burden on your heart as your blood pressure is under control. But, having more than 25 BMI means you are gaining extra weight and putting an additional burden on each part of your body, including the heart. You can hire services like Coca Cola case study solution if you find this point difficult to include in your assignment.

2. Start Physical Activity

Make sure to have at least 20 - 30 minutes of exercise, physical activity or walking most days of the week. You will see the difference in your BP levels within a few weeks of physical activity. In addition there is always an option to seek assistance from case study assignment help to get your assignment done in time.

3. Losing Weight

Losing weight is beneficial because it will reduce your blood pressure. However, carrying extra weight around your waistline will put you at a greater risk of high stress. So, in addition to losing weight, you should notice your waist too. And to get all these points added in your assignment you can hire any case study writing help.

4. Prefer Healthier Food Options

Consuming low-fat dairy products, fruits, vegetables and whole grains and avoiding a diet rich in fat and cholesterol will help in reducing your blood pressure. Avoid eating junk food - high in salt, sodium, and fat - if you prefer to eat outside and include potassium-rich food like fruits, vegetables, and coconut water.

5. Avoid having Alcohol

Although drinking alcohol in moderation is beneficial for health, there lies more harm than benefits in Alcohol. Consuming too much Alcohol above two or more drinks a day for men and more than one drink for women proves potentially harmful. Alcohol raises blood pressure by several points.

Good luck with your upcoming health assignments.

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